Here is a family favourite, it is comfort food on cold winters nights and food for the soul when feeling under the weather.
1) Finely chop and onion, place in a saucepan with a little oil, add a tsp of sugar and some salt and pepper, garlic puree (2 inches) and madras spice (2 tsp) fry in pan until onions are soft and the spices toasted.
2) Add a tin of chopped tomatoes (cheapest is fine)
3)Add Quorn mince and a large squirt of tomato sauce.
4) stir all together bring to the boil and then simmer for 15 minutes.
We serve this with Basmati rice, delicious, hot and comforting.
This recipe serves 2.